Tomato sauce, hearty super mushroom, Francesco Rinaldi

1/4 cup

50

Vegetables

Tomato sauce, Italian sausage, Hunt's

1/4 cup

30

Vegetables

Tomato sauce, marinara

1/4 cup

32

Vegetables

Tomato sauce, marinara, Barilla

1/4 cup

45

Vegetables

Tomato sauce, meat flavored traditional, Francesco

1/4 cup

45

Vegetables

Tomato sauce, meat flavored, Hunt's

1/4 cup

30

Vegetables

Tomato sauce, mushroom, Barilla

1/4 cup

35

Vegetables

Tomato sauce, old world marinara, Ragu

1/4 cup

40

Vegetables

Tomato sauce, old world traditional, Ragu

1/4 cup

40

Vegetables

Tomato sauce, original traditional, Francesco Rinaldi

1/4 cup

40

Vegetables

Tomato sauce, robusto parmesan & romano, Ragu

1/4 cup

45

Vegetables

Tomato sauce, robusto roasted garlic, Ragu

1/4 cup

40

Vegetables

Tomato sauce, three cheese, Barilla

1/4 cup

35

Vegetables

Tomato sauce, traditional, Hunt's

1/4 cup

30

Vegetables

Tomato sauce, vodka sauce, Bertolli

1/4 cup

75

Vegetables

Tomato, cherry

5 pieces (~1/2 cup)

15

Vegetables

Tomato, green

1/2 cup

21

Vegetables

Tomato, paste

2 Tbsp.

26

Vegetables

Tomato, peeled, cooked whole

1/2 cup

22

Vegetables

Tomato, puree

1/4 cup

24

Vegetables

Tomato, red

1/2 cup or 4.5 slices

16

Vegetables

Tomato, sun-dried

3 pieces

15

Vegetables

Turnip greens (boiled)

1/2 cup

15

Vegetables

Turnip greens (raw)

1 cup

18

Vegetables

Turnips (boiled)

1/2 cup

17

Vegetables

Turnips (raw)

1/2 cup

18

Vegetables

Vegetable and tomato juice, 100% juice

8 fl. oz.

53

Vegetables

Water chestnuts (sliced)

1/4 cup

30

Vegetables

Watercress (raw)

1 cup

4

Vegetables

Lettuce, romaine

1 cup, shredded

8

Vegetables

Mushrooms, brown, Italian, crimini (whole)

1/2 cup

10

Vegetables

Mushrooms, chanterelle (whole)

1/2 cup

10

Vegetables

Mushrooms, enoki (whole)

1/2 cup

12

Vegetables

Mushrooms, morel (whole)

1/2 cup

10

Vegetables

Mushrooms, oyster (sliced)

1/2 cup

14

Vegetables

Mushrooms, portabella (sliced)

1/2 cup

9

Vegetables

Mushrooms, shiitake

2 pieces

13

Vegetables

Mushrooms, white (sliced)

1/2 cup

8

Vegetables

Mustard greens (boiled)

1/2 cup

18

Vegetables

Mustard greens (raw)

1 cup

15

Vegetables

New Zealand spinach (boiled)

1/2 cup

11

Vegetables

New Zealand spinach (raw)

1 cup

8

Vegetables

Nopales (raw)

1/2 cup

7

Vegetables

Nori/ Seaweed

1/2 cup

14

Vegetables

Okra (raw)

1/2 cup

16

Vegetables

Onions (raw, sliced)

1/2 cup

23

Vegetables

Parsley (fresh)

1/4 cup

5

Vegetables

Peas, podded (snow or sugar snap)

1/2 cup

13

Vegetables

Peppers (raw, medium size), banana

1 pepper

12

Vegetables

Peppers (raw, medium size), hot chili (red, green)

1 pepper

18

Vegetables

Peppers (raw, medium size), Hungarian wax

1 pepper

8

Vegetables

Peppers (raw, medium size), jalapeno

1 pepper

4

Vegetables

Peppers (raw, medium size), serrano

1 pepper

2

Vegetables

Peppers (raw, medium size), sweet/ bell (sliced)

1/2 cup

14

Vegetables

Pizza sauce (canned)

1/4 cup

34

Vegetables

Radicchio

1/2 cup

5

Vegetables

Radishes (raw)

5 medium

4

Vegetables

Rapini/ Broccoli raab (raw)

1/2 cup

4

Vegetables

Rhubarb (chopped)

1/2 cup

13

Vegetables

Rutabaga

1/2 cup

26

Vegetables

Sauerkraut (canned)

1/2 cup

22

Vegetables

Scallions

1/2 cup

16

Vegetables

Shallots

1/4 cup

29

Vegetables

Spinach, boiled

1/2 cup

21

Vegetables

Spinach, canned

1/2 cup

25

Vegetables

Spinach, raw

1 cup

7

Vegetables

Summer squash (boiled, sliced yellow and zucchini)

1/2 cup

14

Vegetables

Summer squash (raw, sliced, yellow and zucchini)

1/2 cup

10

Vegetables

Sweet potato leaves (raw, chopped)

1 cup

15

Vegetables

Sweet potato leaves (steamed)

1 cup

26

Vegetables

Tomatillo (chopped)

1/2 cup

21

Vegetables

Tomato juice (unsweetened)

8 fl. oz.

41

Vegetables

Tomato sauce, canned, no meat

1/4 cup

15

Vegetables

Tomato sauce, canned, with tomato bits

1/4 cup

20

Vegetables

Tomato sauce, chunky garden combination, Ragu

1/4 cup

45

Vegetables

Tomato sauce, flavored with meat, Prego

1/4 cup

40

Vegetables

Tomato sauce, fresh mushroom, Prego

1/4 cup

35

Vegetables

Tomato sauce, garlic and herb, Hunt's

1/4 cup

20

Vegetables

Tomato sauce, heart-smart traditional, Prego

1/4 cup

35

Vegetables

Brussel sprouts (boiled)

1/2 cup

28

Vegetables

Brussel sprouts (raw)

1/2 cup

19

Vegetables

Cabbage, Chinese/ Bok Choy (boiled)

1/2 cup

10

Vegetables

Cabbage, Chinese/ Bok Choy (raw)

1/2 cup

5

Vegetables

Cabbage, green (boiled)

1/2 cup

17

Vegetables

Cabbage, green (raw)

1/2 cup

9

Vegetables

Cabbage, Napa (boiled)

1/2 cup

7

Vegetables

Cabbage, red (boiled)

1/2 cup

22

Vegetables

Cabbage, red (raw)

1/2 cup

11

Vegetables

Cabbage, savoy (boiled)

1/2 cup

18

Vegetables

Cabbage, savoy (raw)

1/2 cup

10

Vegetables

Carrots (boiled)

1/2 cup

27

Vegetables

Carrots (raw)

1/2 cup

25

Vegetables

Cauliflower, green, raw

1/2 cup

10

Vegetables

Cauliflower, white, boiled

1/2 cup

14

Vegetables

Cauliflower, white, raw

1/2 cup

13

Vegetables

Celeriac (boiled)

1/2 cup

21

Vegetables

Celery (raw)

2 medium stalks

13

Vegetables

Celtuce

10 leaves

14

Vegetables

Chard, Swiss (boiled)

1/2 cup

18

Vegetables

Chard, Swiss (raw)

1 cup

7

Vegetables

Chayote

1/2 cup

13

Vegetables

Chicory greens (raw)

1 cup

7

Vegetables

Chives (fresh)

1/4 cup

4

Vegetables

Cilantro/ Coriander leaves (fresh)

1/4 cup

1

Vegetables

Collard greens (raw)

1 cup

12

Vegetables

Cornsalad

1/2 cup

6

Vegetables

Cucumbers (raw)

1/2 cup

8

Vegetables

Daikon/ Oriental radish (boiled)

1/2 cup

12

Vegetables

Daikon/ Oriental radish (raw)

1/2 cup

18

Vegetables

Dandelion greens (boiled)

1/2 cup

17

Vegetables

Dandelion greens (raw)

1 cup

25

Vegetables

Eggplant (boiled)

1/2 cup

17

Vegetables

Eggplant (raw)

1/2 cup

10

Vegetables

Endive (raw)

1 cup

8

Vegetables

Escarole (raw)

1 cup

10

Vegetables

Fennel bulb (raw)

1/2 cup

13

Vegetables

Fiddlehead ferns (raw)

1/2 cup

20

Vegetables

Green beans (snap beans), canned

1/2 cup

19

Vegetables

Green beans (snap beans), frozen, boiled

1/2 cup

19

Vegetables

Green beans (snap beans), raw

1/2 cup

16

Vegetables

Hearts of palm (canned)

2 hearts (~1/2 cup)

18

Vegetables

Kale (boiled)

1/2 cup

18

Vegetables

Kale (raw)

1/2 cup

16

Vegetables

Kohlrabi (boiled)

1/2 cup

24

Vegetables

Kohlrabi (raw)

1/2 cup

18

Vegetables

Leeks (boiled)

1/2 cup

16

Vegetables

Leeks (raw)

1/2 cup

27

Vegetables

Lettuce, butterhead/ Boston bibb

1 cup, shredded

7

Vegetables

Lettuce, iceberg

1 cup, shredded

10

Vegetables

Potato (frozen, fried), zesty twirls, Ore-Ida (16-20 pieces)

3 oz.

150

Starchy Vegetables

Potato, au gratin (homemade)

1/2 cup

162

Starchy Vegetables

Potato, baked (w/ skin)

1/2 medium

80

Starchy Vegetables

Potato, baked (w/o skin)

1/2 medium

73

Starchy Vegetables

Potato, boiled (w/o skin)

1/2 medium

67

Starchy Vegetables

Potato, canned (w/o skin)

1/2 cup

54

Starchy Vegetables

Potato, hash browns, country style hash browns, Ore-Ida

3 oz.

70

Starchy Vegetables

Potato, hash browns, homemade

1/2 cup

207

Starchy Vegetables

Potato, hash browns, homemade potatoes O'Brien

3 oz. (~1/2 cup)

69

Starchy Vegetables

Potato, hash browns, potatoes O'Brien, Ore-Ida

3 oz. (~3/4 cup)

60

Starchy Vegetables

Potato, hash browns, southern style hash browns, Ore-Ida

3 oz. (~2/3 cup)

70

Starchy Vegetables

Potato, mashed (from flakes w/ whole milk and butter)

1/2 cup

102

Starchy Vegetables

Potato, mashed (homemade w/ whole milk and butter)

1/2 cup

119

Starchy Vegetables

Potato, potato pancakes

1 medium

99

Starchy Vegetables

Potato, potato salad, homemade

1/2 cup

179

Starchy Vegetables

Potato, raw (w/ skin)

1/2 cup

58

Starchy Vegetables

Potato, red (w/ skin, baked)

1/2 medium

77

Starchy Vegetables

Potato, russet (w/ skin, baked)

1/2 medium

84

Starchy Vegetables

Potato, scalloped (homemade)

1/2 cup

108

Starchy Vegetables

Potato, white (baked)

1/2 medium

65

Starchy Vegetables

Pumpkin (boiled, mashed)

1/2 cup

24

Starchy Vegetables

Pumpkin (canned)

1/2 cup

42

Starchy Vegetables

Succotash, boiled

1/2 cup

110

Starchy Vegetables

Succotash, canned

1/2 cup

80

Starchy Vegetables

Succotash, frozen, boiled

1/2 cup

79

Starchy Vegetables

Sweet potato/yam baked (w/ skin)

1/2 medium

51

Starchy Vegetables

Sweet potato/yam boiled (w/out skin)

1/2 medium

57

Starchy Vegetables

Sweet potato/yam canned (in syrup)

1/2 cup

101

Starchy Vegetables

Sweet potato/yam raw

1/2 medium

56

Starchy Vegetables

Sweet potato/yam, candied

1/2 cup

184

Starchy Vegetables

Sweet potato/yam, sweet potato fries, McCain (10-15

3 oz.

160

Starchy Vegetables

Sweet potato/yam, sweet potato fries, Ore-Ida (25-35

3 oz.

160

Starchy Vegetables

Taro (raw)

1/2 cup

58

Starchy Vegetables

Winter squash (baked) acorn (cubes)

1/2 cup

57

Starchy Vegetables

Winter squash (baked) butternut (cubes)

1/2 cup

41

Starchy Vegetables

Winter squash (baked) Hubbard (cubes)

1/2 cup

51

Starchy Vegetables

Alfalfa sprouts

1/2 cup

4

Vegetables

Artichoke (canned)

2 pieces

30

Vegetables

Artichoke (raw)

1/2 medium

30

Vegetables

Artichoke heart (canned in water)

3 hearts

35

Vegetables

Artichoke hearts (canned in oil)

3 hearts

99

Vegetables

Arugula

1 cup

5

Vegetables

Asparagus (boiled)

1/2 cup (~4 med spears)

20

Vegetables

Asparagus (raw)

1/2 cup (~4 med spears)

13

Vegetables

Bamboo shoots (canned)

1/2 cup

12

Vegetables

Basil (fresh)

1/4 cup

1

Vegetables

Beet greens (boiled)

1/2 cup

19

Vegetables

Beet greens (raw)

1/2 cup

4

Vegetables

Broccoli (boiled)

1/2 cup

27

Vegetables

Broccoli (raw)

1/2 cup

15

Vegetables

Progresso Traditional, Roasted Garlic Chicken

1 cup

90

Soups

Progresso Traditional, Turkey Noodle

1 cup

80

Soups

Progresso Tradtional, Chicken & Sausage Gumbo

1 cup

130

Soups

Progresso Tradtional, Southwest Style Chicken

1 cup

110

Soups

Progresso Tradtional, Split Pea with Ham

1 cup

140

Soups

Progresso Vegetable Classics, 99% Fat Free Lentil

1 cup

140

Soups

Progresso Vegetable Classics, Creamy Mushrooms

1 cup

150

Soups

Progresso Vegetable Classics, Garden Vegetable

1 cup

90

Soups

Progresso Vegetable Classics, Lentil

1 cup

160

Soups

Progresso Vegetable Classics, Macaroni & Bean

1 cup

160

Soups

Progresso Vegetable Classics, Minestrone

1 cup

100

Soups

Progresso Vegetable Classics, Tomato Rotini

1 cup

130

Soups

Beets, boiled (sliced)

1/2 cup

37

Starchy Vegetables

Beets, canned (sliced, drained)

1/2 cup

26

Starchy Vegetables

Beets, Harvard

1/2 cup

90

Starchy Vegetables

Beets, pickled (sliced)

1/2 cup

74

Starchy Vegetables

Beets, raw

1/2 cup

29

Starchy Vegetables

Cassava/ Yucca

1/2 cup

165

Starchy Vegetables

Corn, creamed (canned, yellow)

1/2 cup

92

Starchy Vegetables

Corn, sweet boiled

1/2 cup (1 small ear)

76

Starchy Vegetables

Corn, Sweet canned

1/2 cup

67

Starchy Vegetables