Plums, canned in juice

1/2 cup

73

Fruit

Plums, canned in water

1/2 cup

51

Fruit

Plums, raw, whole

1 medium

30

Fruit

Pomegranate (arils)

1/2 cup

72

Fruit

Pomegranate juice (100% juice)

8 fl. oz.

134

Fruit

Prickly pear, raw

1 medium

42

Fruit

Prune juice (100% juice)

8 fl. oz.

182

Fruit

Prunes (canned in heavy syrup)

1/2 cup

123

Fruit

Prunes, dried

3 prunes

68

Fruit

Pummelo/ Pomelo

1 cup

72

Fruit

Quince

1 medium

52

Fruit

Raisins, golden seedless

1/4 cup (not packed)

109

Fruit