Raisins, seeded

1/4 cup (not packed)

107

Fruit

Raisins, seedless

1/4 cup (not packed)

108

Fruit

Raspberries

1/2 cup

32

Fruit

Raspberries (canned in heavy syrup)

1/2 cup

116

Fruit

Raspberries (frozen, sweetened)

1/2 cup

129

Fruit

Starfruit/ Carambola (4 in diam.)

1 medium

28

Fruit

Strawberries (frozen, whole, unsweetened)

1 cup

52

Fruit

Strawberries (frozen, sweetened)

1/2 cup

99

Fruit

Strawberries, raw, whole

1 cup

46

Fruit

Tamarind, pulp

1/4 cup

72

Fruit

Tangerine (2 1/2 in diam.)

1 medium

47

Fruit

Tangerine juice, frozen concentrate, sweetened

8 fl. oz.

111

Fruit