Lychees/ Rambutan (dried)

1/4 cup

158

Fruit

Mandarin oranges (canned in light syrup)

1/2 cup

77

Fruit

Mandarin oranges (canned in own juice)

1/2 cup

46

Fruit

Mango

1/2 cup (1/2 fruit)

50

Fruit

Mangosteen

1/2 cup

79

Fruit

Mulberries

1/2 cup

30

Fruit

Nectarine (2 1/2 in diam.)

1 medium

62

Fruit

Orange (navel)

1 medium

69

Fruit

Orange (Valencia)

1 medium

59

Fruit

Orange juice, calcium fortified, unsweetened

8 fl. oz.

117

Fruit

Orange juice, frozen concentrate, unsweetened

8 fl. oz.

112

Fruit

Orange juice, unsweetened

8 fl. oz.

117

Fruit