Pear nectar (sweetened)

8 fl. oz.

150

Fruit

Pears (canned in heavy syrup)

1/2 cup

98

Fruit

Pears, Asian

1 small

51

Fruit

Pears, canned in juice

1/2 cup

62

Fruit

Pears, canned in light syrup

1/2 cup

72

Fruit

Pears, canned in water

1/2 cup

35

Fruit

Pears, raw, whole

1 small

84

Fruit

Blackberries

1/2 cup

31

Fruit

Blackberries (canned in heavy syrup)

1/2 cup

118

Fruit

Blackberries (frozen, unsweetened)

1/2 cup

48

Fruit

Blueberries

1/2 cup

42

Fruit

Blueberries, canned in heavy syrup

1/2 cup

113

Fruit