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TRAFFIC LIGHT DIET

Food Search

Food
Serving Size
Calories
Food Group
Color
Blueberries, canned in light syrup
1/2 cup
107
Fruit
Blueberries, frozen, sweetened
1/2 cup
98
Fruit
Boysenberries (canned in heavy syrup)
1/2 cup
113
Fruit
Breadfruit
1/2 cup
113
Fruit
Cantaloupe
1 cup
54
Fruit
Carissa (without skin or seeds)
3 medium
37
Fruit
Casaba
1/2 cup
24
Fruit
Cherimoya
1/2 cup
60
Fruit
Cherries, sour
1/2 cup
39
Fruit
Cherries, sweet
1/2 cup
49
Fruit
Cherries, sweet (canned in heavy syrup)
1/2 cup
105
Fruit
Cherries, sweet (canned in juice)
1/2 cup
84
Fruit
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