Hearts of palm (canned)

2 hearts (~1/2 cup)

18

Vegetables

Kale (boiled)

1/2 cup

18

Vegetables

Kale (raw)

1/2 cup

16

Vegetables

Kohlrabi (boiled)

1/2 cup

24

Vegetables

Kohlrabi (raw)

1/2 cup

18

Vegetables

Leeks (boiled)

1/2 cup

16

Vegetables

Leeks (raw)

1/2 cup

27

Vegetables

Lettuce, butterhead/ Boston bibb

1 cup, shredded

7

Vegetables

Lettuce, iceberg

1 cup, shredded

10

Vegetables

Potato (frozen, fried), zesty twirls, Ore-Ida (16-20 pieces)

3 oz.

150

Starchy Vegetables

Potato, au gratin (homemade)

1/2 cup

162

Starchy Vegetables

Potato, baked (w/ skin)

1/2 medium

80

Starchy Vegetables