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TRAFFIC LIGHT DIET
Food Search
Food | Serving Size | Calories | Food Group | Color |
|---|---|---|---|---|
Currants (zante, dried) | 1/4 cup | 102 | Fruit | |
Dates (deglet noor) | 3 pieces | 60 | Fruit | |
Dates (medjool) | 1 piece | 66 | Fruit | |
Durian | 1/2 cup | 179 | Fruit | |
Elderberries | 1/2 cup | 53 | Fruit | |
Feijoa, raw | 1/2 cup | 56 | Fruit | |
Figs, dried | 3 pieces | 63 | Fruit | |
Figs, fresh (2 1/4 in diam.) | 1 piece | 37 | Fruit | |
Fruit cocktail (canned in heavy syrup) | 1/2 cup | 91 | Fruit | |
Fruit cocktail (canned in juice) | 1/2 cup | 55 | Fruit | |
Fruit cocktail (canned in water) | 1/2 cup | 38 | Fruit | |
Fruit punch (frozen concentrate) | 8 fl. oz. | 98 | Fruit |
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