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TRAFFIC LIGHT DIET

Food Search

Food
Serving Size
Calories
Food Group
Color
Starburst
9 pieces
184
Fats, Oils, Added Sugars, & Others
Sun Chips
16 chips (~1 oz.)
140
Fats, Oils, Added Sugars, & Others
Sunny D, tangy original
8 fl. oz.
60
Fats, Oils, Added Sugars, & Others
Sweet chocolate
1 oz.
144
Fats, Oils, Added Sugars, & Others
Sweet roll/bun, cinnamon raising (2 3/4� square)
1 roll
223
Fats, Oils, Added Sugars, & Others
Sweet Tarts
8 pieces
50
Fats, Oils, Added Sugars, & Others
Taffy, homemade
1/2 oz. (~1 piece)
60
Fats, Oils, Added Sugars, & Others
Tang (prepared with 2 tbsp. powder and 8 fl. oz. water)
8 fl. oz.
90
Fats, Oils, Added Sugars, & Others
Toffee, homemade
1/2 oz. (~1 piece)
79
Fats, Oils, Added Sugars, & Others
Tootsie Roll, chocolate
6 pieces
155
Fats, Oils, Added Sugars, & Others
Tortilla chips (all, including regular or baked)
11 chips (~1 oz.)
137
Fats, Oils, Added Sugars, & Others
Trail mix
1/4 cup
173
Fats, Oils, Added Sugars, & Others
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