Applesauce, unsweetened

1/2 cup

51

Fruit

Apricot

3 medium

50

Fruit

Apricot (canned light syrup)

1/2 cup

80

Fruit

Apricot nectar (sweetened)

8 fl. oz.

141

Fruit

Apricot, canned in heavy syrup

1/2 cup

107

Fruit

Apricot, dried

1/4 cup

78

Fruit

Apricot, frozen, sweetened

1/2 cup

119

Fruit

Avocado (California)

1/2 medium

114

Fruit

Avocado (Florida)

1/2 medium

182

Fruit

Banana (6-7 in length)

1

90

Fruit

Banana chips

1 oz.

147

Fruit

Popcorn, caramel-coated

2/3 cup

122

Fats, Oils, Added Sugars, & Others