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TRAFFIC LIGHT DIET

Food Search

Food
Serving Size
Calories
Food Group
Color
Popcorn, caramel-coated w/ peanuts
2/3 cup
113
Fats, Oils, Added Sugars, & Others
Pork skins, plain
1 oz.
154
Fats, Oils, Added Sugars, & Others
Potato chips (all, including regular or baked)
1 oz.
154
Fats, Oils, Added Sugars, & Others
Powerade Zero Ion4, calorie free
8 fl. oz.
0
Fats, Oils, Added Sugars, & Others
Pringles original flavor
16 chips (~1 oz.)
150
Fats, Oils, Added Sugars, & Others
Propel, fruit flavored
8 fl. oz.
12
Fats, Oils, Added Sugars, & Others
Pudding, Instant, dry mix made with 2% milk, Banana
1/2 cup
154
Fats, Oils, Added Sugars, & Others
Pudding, Instant, dry mix made with 2% milk, Chocolate
1/2 cup
149
Fats, Oils, Added Sugars, & Others
Pudding, Instant, dry mix made with 2% milk, Lemon
1/2 cup
152
Fats, Oils, Added Sugars, & Others
Pudding, Ready to eat, fat free, Chocolate
1 container (4 oz.)
113
Fats, Oils, Added Sugars, & Others
Pudding, Ready to eat, fat free, Tapioca, refrigerated
1 container (4 oz.)
112
Fats, Oils, Added Sugars, & Others
Pudding, Ready to eat, fat free, Vanilla, shelf stable
1 container (4 oz.)
113
Fats, Oils, Added Sugars, & Others
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