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TRAFFIC LIGHT DIET

Food Search

Food
Serving Size
Calories
Food Group
Color
Rolo
1 pkg. (8 pieces/1.7 oz.)
228
Fats, Oils, Added Sugars, & Others
Salt pork, raw
1 oz.
212
Fats, Oils, Added Sugars, & Others
Semisweet chocolate
1 oz.
136
Fats, Oils, Added Sugars, & Others
Sherbet, orange
1/2 cup
107
Fats, Oils, Added Sugars, & Others
Skittles original
1/4 cup (~48 pieces)
208
Fats, Oils, Added Sugars, & Others
Slim Fast shake, all flavors
1 bottle (10 fl. oz.)
185
Fats, Oils, Added Sugars, & Others
Smarties
1 roll (15 pieces)
25
Fats, Oils, Added Sugars, & Others
Snack cakes, Little Debbie, Devil squares
2.2 oz. (2 cakes)
260
Fats, Oils, Added Sugars, & Others
Snack cakes, Little Debbie, Fancy cakes
2.4 oz. (2 cakes)
300
Fats, Oils, Added Sugars, & Others
Snack cakes, Little Debbie, Frosted fudge cake
1.5 oz. (1 cake)
190
Fats, Oils, Added Sugars, & Others
Snack cakes, Little Debbie, Jelly cr�me pie
1.2 oz. (1 pie)
160
Fats, Oils, Added Sugars, & Others
Snack cakes, Little Debbie, Marshmallow pie
1.5 oz. (1 pie)
180
Fats, Oils, Added Sugars, & Others
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