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TRAFFIC LIGHT DIET
Food Search
Food | Serving Size | Calories | Food Group | Color |
|---|---|---|---|---|
Potato, baked (w/o skin) | 1/2 medium | 73 | Starchy Vegetables | |
Potato, boiled (w/o skin) | 1/2 medium | 67 | Starchy Vegetables | |
Potato, canned (w/o skin) | 1/2 cup | 54 | Starchy Vegetables | |
Potato, hash browns, country style hash browns, Ore-Ida | 3 oz. | 70 | Starchy Vegetables | |
Potato, hash browns, homemade | 1/2 cup | 207 | Starchy Vegetables | |
Potato, hash browns, homemade potatoes O'Brien | 3 oz. (~1/2 cup) | 69 | Starchy Vegetables | |
Potato, hash browns, potatoes O'Brien, Ore-Ida | 3 oz. (~3/4 cup) | 60 | Starchy Vegetables | |
Potato, hash browns, southern style hash browns, Ore-Ida | 3 oz. (~2/3 cup) | 70 | Starchy Vegetables | |
Potato, mashed (from flakes w/ whole milk and butter) | 1/2 cup | 102 | Starchy Vegetables | |
Potato, mashed (homemade w/ whole milk and butter) | 1/2 cup | 119 | Starchy Vegetables | |
Potato, potato pancakes | 1 medium | 99 | Starchy Vegetables | |
Potato, potato salad, homemade | 1/2 cup | 179 | Starchy Vegetables |
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