Margarine, Vegetable oil spread (60% fat)

1 tsp.

25

Fats, Oils, Added Sugars, & Others

Marshmallow

1 regular

23

Fats, Oils, Added Sugars, & Others

Mayonnaise, Fat free, Kraft

1 tsp.

4

Fats, Oils, Added Sugars, & Others

Mayonnaise, Light

1 tsp.

12

Fats, Oils, Added Sugars, & Others

Mayonnaise, Regular

1 tsp.

31

Fats, Oils, Added Sugars, & Others

Milk chocolate

1 oz.

152

Fats, Oils, Added Sugars, & Others

Milky Way

1 bar (2.05 oz.)

264

Fats, Oils, Added Sugars, & Others

Mint, Altoids

3 mints

10

Fats, Oils, Added Sugars, & Others

Miracle Whip, Fat free

1 tsp.

5

Fats, Oils, Added Sugars, & Others

Miracle Whip, Light

1 tsp.

8

Fats, Oils, Added Sugars, & Others

Miracle Whip, Regular

1 tsp.

13

Fats, Oils, Added Sugars, & Others

Monster energy drink

8 fl. oz.

101

Fats, Oils, Added Sugars, & Others