Mounds

1 pkg. (1.9 oz.)

258

Fats, Oils, Added Sugars, & Others

Mr. Goodbar

1 bar (1.75 oz.)

264

Fats, Oils, Added Sugars, & Others

Muffins, Blueberry

1/2 small

124

Fats, Oils, Added Sugars, & Others

Muffins, Blueberry, low fat

1/2 small

171

Fats, Oils, Added Sugars, & Others

Muffins, Chocolate chip

1/2 small

125

Fats, Oils, Added Sugars, & Others

Muffins, Corn (cry mix, prepared)

1/2 small

168

Fats, Oils, Added Sugars, & Others

Muffins, Oat bran

1/2 small

178

Fats, Oils, Added Sugars, & Others

Nerds

~ 1 tbsp. (1 mini box)

50

Fats, Oils, Added Sugars, & Others

Nestle Crunch

1 bar (1.55 oz.)

220

Fats, Oils, Added Sugars, & Others

Oil (canola, olive, peanut)

1 tsp.

40

Fats, Oils, Added Sugars, & Others

Oil (corn, safflower, soybean, vegetable)

1 tsp.

40

Fats, Oils, Added Sugars, & Others

Olives (canned, ripe, black or green)

8- 10 large

46

Fats, Oils, Added Sugars, & Others