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TRAFFIC LIGHT DIET

Food Search

Food
Serving Size
Calories
Food Group
Color
Pies, homemade, Pumpkin pie ( 1/8 of 9� pie)
1 slice
316
Fats, Oils, Added Sugars, & Others
Pies, homemade, Strawberry rhubarb pie (1 3/4� wide slice)
1 slice
350
Fats, Oils, Added Sugars, & Others
Pop Tart, any flavor
1 pop tart
203
Fats, Oils, Added Sugars, & Others
Fruit Gushers
1 pouch (0.9 oz.)
90
Fats, Oils, Added Sugars, & Others
Fruit Roll Up
1 roll up
52
Fats, Oils, Added Sugars, & Others
Fruit snacks
1 pouch (~1.5 oz.)
155
Fats, Oils, Added Sugars, & Others
Fudge, homemade
1 oz.
117
Fats, Oils, Added Sugars, & Others
Fudgesicle, no sugar added
1 pop
88
Fats, Oils, Added Sugars, & Others
Full Throttle energy drink
8 fl. oz.
110
Fats, Oils, Added Sugars, & Others
Funyuns, onion flavor
13 pieces (~1 oz.)
140
Fats, Oils, Added Sugars, & Others
Gatorade G2, low calorie
8 fl. oz.
19
Fats, Oils, Added Sugars, & Others
Gatorade, Fruit flavored
8 fl. oz.
63
Fats, Oils, Added Sugars, & Others
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