top of page

TRAFFIC LIGHT DIET

Food Search

Food
Serving Size
Calories
Food Group
Color
Gelatin, all flavors, regular, Jell-O
1/2 cup
84
Fats, Oils, Added Sugars, & Others
Gelatin, all flavors, sugar free, Jell-O
1/2 cup
23
Fats, Oils, Added Sugars, & Others
Goobers
1/4 cup
210
Fats, Oils, Added Sugars, & Others
Gum drops
10 gum drops
143
Fats, Oils, Added Sugars, & Others
Gummy bears, Haribo
17 gummies
140
Fats, Oils, Added Sugars, & Others
Hard candy
1 medium piece
24
Fats, Oils, Added Sugars, & Others
Hawaiian Punch, fruit juicy red
8 fl. oz.
70
Fats, Oils, Added Sugars, & Others
Hot cocoa (prepared with water), Carnation, rich chocolate
6 fl. oz.
120
Fats, Oils, Added Sugars, & Others
Hot cocoa (prepared with water), Generic
6 fl. oz.
113
Fats, Oils, Added Sugars, & Others
Hot cocoa (prepared with water), Ghirardelli premium, double chocolate
6 fl. oz.
136
Fats, Oils, Added Sugars, & Others
Hot cocoa (prepared with water), Swiss Miss, Diet with calcium
6 fl. oz.
25
Fats, Oils, Added Sugars, & Others
Hot cocoa (prepared with water), Swiss Miss, Marshmallow madness
6 fl. oz.
130
Fats, Oils, Added Sugars, & Others
bottom of page