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TRAFFIC LIGHT DIET

Food Search

Food
Serving Size
Calories
Food Group
Color
Hot cocoa (prepared with water), Swiss Miss, Marshmllow lovers fat free with calcium
6 fl. oz.
70
Fats, Oils, Added Sugars, & Others
Hot cocoa (prepared with water), Swiss Miss, Milk chocolate, no sugar added
6 fl. oz.
60
Fats, Oils, Added Sugars, & Others
Hot cocoa (prepared with water), Swiss Miss, Rich chocolate
6 fl. oz.
110
Fats, Oils, Added Sugars, & Others
Ice cream cone, Cake or wafer type
1 cone
17
Fats, Oils, Added Sugars, & Others
Ice cream cone, Sugar cone
1 cone
40
Fats, Oils, Added Sugars, & Others
Ice cream cone, Waffle cone, large
1 cone
121
Fats, Oils, Added Sugars, & Others
Ice cream cone, Waffle cone, small, Keebler
1 cone
50
Fats, Oils, Added Sugars, & Others
Ice cream, Chocolate
1/2 cup
143
Fats, Oils, Added Sugars, & Others
Ice cream, Chocolate, light
1/2 cup
127
Fats, Oils, Added Sugars, & Others
Ice cream, sandwich, all flavors
1 sandwich
166
Fats, Oils, Added Sugars, & Others
Ice cream, Strawberry
1/2 cup
127
Fats, Oils, Added Sugars, & Others
Ice cream, Vanilla
1/2 cup
137
Fats, Oils, Added Sugars, & Others
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