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TRAFFIC LIGHT DIET
Food Search
Food | Serving Size | Calories | Food Group | Color |
|---|---|---|---|---|
Instant breakfast, Carnation, packet mix, Classic French vanilla | 1 packet (1 cup filled) | 60 | Fats, Oils, Added Sugars, & Others | |
Italian ice, all flavors | 1/2 cup | 61 | Fats, Oils, Added Sugars, & Others | |
Jelly beans, Jelly Belly | 35 pieces | 140 | Fats, Oils, Added Sugars, & Others | |
Jolly Ranchers hard candy | 3 pieces | 70 | Fats, Oils, Added Sugars, & Others | |
Junior Mints | 1 box (1.8 oz.) | 220 | Fats, Oils, Added Sugars, & Others | |
Chewing gum, regular | 1 stick | 11 | Fats, Oils, Added Sugars, & Others | |
Chewing gum, sugar free | 1 stick | 5 | Fats, Oils, Added Sugars, & Others | |
Chocolate drink mix/ Chocolate malt (prepared with whole milk) | 8 fl. oz. | 225 | Fats, Oils, Added Sugars, & Others | |
Cinnamon bun, frosted | 1 bun | 283 | Fats, Oils, Added Sugars, & Others | |
Cookies, Chips Ahoy | 1 cookie | 53 | Fats, Oils, Added Sugars, & Others | |
Cookies, Chips Ahoy, chewy | 1 cookie | 70 | Fats, Oils, Added Sugars, & Others | |
Cookies, Chips Ahoy, chunky | 1 cookie | 80 | Fats, Oils, Added Sugars, & Others |
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