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TRAFFIC LIGHT DIET

Food Search

Food
Serving Size
Calories
Food Group
Color
Instant breakfast, Carnation, packet mix, Classic French vanilla
1 packet (1 cup filled)
60
Fats, Oils, Added Sugars, & Others
Italian ice, all flavors
1/2 cup
61
Fats, Oils, Added Sugars, & Others
Jelly beans, Jelly Belly
35 pieces
140
Fats, Oils, Added Sugars, & Others
Jolly Ranchers hard candy
3 pieces
70
Fats, Oils, Added Sugars, & Others
Junior Mints
1 box (1.8 oz.)
220
Fats, Oils, Added Sugars, & Others
Chewing gum, regular
1 stick
11
Fats, Oils, Added Sugars, & Others
Chewing gum, sugar free
1 stick
5
Fats, Oils, Added Sugars, & Others
Chocolate drink mix/ Chocolate malt (prepared with whole milk)
8 fl. oz.
225
Fats, Oils, Added Sugars, & Others
Cinnamon bun, frosted
1 bun
283
Fats, Oils, Added Sugars, & Others
Cookies, Chips Ahoy
1 cookie
53
Fats, Oils, Added Sugars, & Others
Cookies, Chips Ahoy, chewy
1 cookie
70
Fats, Oils, Added Sugars, & Others
Cookies, Chips Ahoy, chunky
1 cookie
80
Fats, Oils, Added Sugars, & Others
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