Potato, raw (w/ skin)

1/2 cup

58

Starchy Vegetables

Potato, red (w/ skin, baked)

1/2 medium

77

Starchy Vegetables

Potato, russet (w/ skin, baked)

1/2 medium

84

Starchy Vegetables

Potato, scalloped (homemade)

1/2 cup

108

Starchy Vegetables

Potato, white (baked)

1/2 medium

65

Starchy Vegetables

Pumpkin (boiled, mashed)

1/2 cup

24

Starchy Vegetables

Pumpkin (canned)

1/2 cup

42

Starchy Vegetables

Succotash, boiled

1/2 cup

110

Starchy Vegetables

Succotash, canned

1/2 cup

80

Starchy Vegetables

Succotash, frozen, boiled

1/2 cup

79

Starchy Vegetables

Sweet potato/yam baked (w/ skin)

1/2 medium

51

Starchy Vegetables

Sweet potato/yam boiled (w/out skin)

1/2 medium

57

Starchy Vegetables