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TRAFFIC LIGHT DIET

Food Search

Food
Serving Size
Calories
Food Group
Color
Cream/Creamer, Heavy whipping
1 tsp.
17
Fats, Oils, Added Sugars, & Others
Cream/Creamer, Heavy whipping, light
1 tsp.
15
Fats, Oils, Added Sugars, & Others
Cream/Creamer, Powdered, cream substitute
1 tsp.
11
Fats, Oils, Added Sugars, & Others
Creamsicle, no sugar added
1 pop
25
Fats, Oils, Added Sugars, & Others
Danish fruit pastry (4 1/4� diam.)
1 pastry
263
Fats, Oils, Added Sugars, & Others
Dark chocolate
1 oz.
163
Fats, Oils, Added Sugars, & Others
Doritos, nacho cheese
11 chips (~1 oz.)
140
Fats, Oils, Added Sugars, & Others
Dots
11 dots
130
Fats, Oils, Added Sugars, & Others
Doughnuts/Donuts, Cake, plain, glazed (3� diam.)
1 doughnut
192
Fats, Oils, Added Sugars, & Others
Doughnuts/Donuts, Cake, plain, unfrosted (3� diam.)
1 doughnut
226
Fats, Oils, Added Sugars, & Others
Doughnuts/Donuts, French cruller, glazed (3� diam.)
1 doughnut
169
Fats, Oils, Added Sugars, & Others
Doughnuts/Donuts, yeast, Cr�me filled (3 1/2� x 2 1/2�)
1 doughnut
307
Fats, Oils, Added Sugars, & Others
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