top of page

TRAFFIC LIGHT DIET
Food Search
Food | Serving Size | Calories | Food Group | Color |
|---|---|---|---|---|
Banana bread | 1/2 slice | 98 | Fats, Oils, Added Sugars, & Others | |
Beer | 12 fl. oz. | 153 | Fats, Oils, Added Sugars, & Others | |
Brownies, Betty Crocker Fudge Brownies, from mix | 1 brownie (1/20 pkg.) | 170 | Fats, Oils, Added Sugars, & Others | |
Brownies, Duncan Hines Chewy Fudge Brownie, from mix | 1 brownie (1/20 pkg.) | 180 | Fats, Oils, Added Sugars, & Others | |
Brownies, Homemade (2� sq.) | 1 brownie | 112 | Fats, Oils, Added Sugars, & Others | |
Brownies, Pillsbury Chocolate Fudge, from mix | 1 brownie (1/20 pkg.) | 160 | Fats, Oils, Added Sugars, & Others | |
Bugles, original | 1 1/3 cup | 160 | Fats, Oils, Added Sugars, & Others | |
Butter | 1 tsp. | 34 | Fats, Oils, Added Sugars, & Others | |
Butterfingers | 1 bar (2.1 oz.) | 275 | Fats, Oils, Added Sugars, & Others | |
Cakes, bakery, Cheesecake (1/6 of 1/7 oz. cake) | 1 slice | 257 | Fats, Oils, Added Sugars, & Others | |
Cakes, bakery, Cupcake w/ frosting (medium) | 1 cupcake | 360 | Fats, Oils, Added Sugars, & Others | |
Cakes, bakery, Fruit cake (1 1/2 oz. slice) | 1 slice | 139 | Fats, Oils, Added Sugars, & Others |
bottom of page