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TRAFFIC LIGHT DIET
Food Search
Food | Serving Size | Calories | Food Group | Color |
|---|---|---|---|---|
Cakes, homemade, Pineapple upside-down (1/9 of 8� square cake) | 1 slice | 367 | Fats, Oils, Added Sugars, & Others | |
Cakes, homemade, White (1/12 of 9� cake) | 1 slice | 264 | Fats, Oils, Added Sugars, & Others | |
Cakes, homemade, Yellow (1/12 of 8� cake) | 1 slice | 245 | Fats, Oils, Added Sugars, & Others | |
Candy corn, Brach's | 19 pieces | 140 | Fats, Oils, Added Sugars, & Others | |
Capri Sun (10% juice) | 1 pouch | 60 | Fats, Oils, Added Sugars, & Others | |
Caramel | 2.5 oz. (~7 pieces) | 271 | Fats, Oils, Added Sugars, & Others | |
Cheese balls, Utz | 1 oz. (~ 32 chips) | 130 | Fats, Oils, Added Sugars, & Others | |
Cheese puffs or twists | 1 oz. | 160 | Fats, Oils, Added Sugars, & Others | |
Cheetos, crunchy | 21 pieces (~1 oz.) | 150 | Fats, Oils, Added Sugars, & Others | |
Yogurt, Dannon, Fruit on the bottom, blueberry and cherry | 6 oz. | 140 | Dairy | |
Yogurt, Dannon, Fruit on the bottom, other flavors | 6 oz. | 150 | Dairy | |
Yogurt, Dannon, Light and fit, all flavors | 6 oz. | 80 | Dairy |
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