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TRAFFIC LIGHT DIET

Food Search

Food
Serving Size
Calories
Food Group
Color
Cakes, homemade, Pineapple upside-down (1/9 of 8� square cake)
1 slice
367
Fats, Oils, Added Sugars, & Others
Cakes, homemade, White (1/12 of 9� cake)
1 slice
264
Fats, Oils, Added Sugars, & Others
Cakes, homemade, Yellow (1/12 of 8� cake)
1 slice
245
Fats, Oils, Added Sugars, & Others
Candy corn, Brach's
19 pieces
140
Fats, Oils, Added Sugars, & Others
Capri Sun (10% juice)
1 pouch
60
Fats, Oils, Added Sugars, & Others
Caramel
2.5 oz. (~7 pieces)
271
Fats, Oils, Added Sugars, & Others
Cheese balls, Utz
1 oz. (~ 32 chips)
130
Fats, Oils, Added Sugars, & Others
Cheese puffs or twists
1 oz.
160
Fats, Oils, Added Sugars, & Others
Cheetos, crunchy
21 pieces (~1 oz.)
150
Fats, Oils, Added Sugars, & Others
Yogurt, Dannon, Fruit on the bottom, blueberry and cherry
6 oz.
140
Dairy
Yogurt, Dannon, Fruit on the bottom, other flavors
6 oz.
150
Dairy
Yogurt, Dannon, Light and fit, all flavors
6 oz.
80
Dairy
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