Sweet potato/yam canned (in syrup)

1/2 cup

101

Starchy Vegetables

Sweet potato/yam raw

1/2 medium

56

Starchy Vegetables

Sweet potato/yam, candied

1/2 cup

184

Starchy Vegetables

Sweet potato/yam, sweet potato fries, McCain (10-15

3 oz.

160

Starchy Vegetables

Sweet potato/yam, sweet potato fries, Ore-Ida (25-35

3 oz.

160

Starchy Vegetables

Taro (raw)

1/2 cup

58

Starchy Vegetables

Winter squash (baked) acorn (cubes)

1/2 cup

57

Starchy Vegetables

Winter squash (baked) butternut (cubes)

1/2 cup

41

Starchy Vegetables

Winter squash (baked) Hubbard (cubes)

1/2 cup

51

Starchy Vegetables

Alfalfa sprouts

1/2 cup

4

Vegetables

Artichoke (canned)

2 pieces

30

Vegetables

Artichoke (raw)

1/2 medium

30

Vegetables