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TRAFFIC LIGHT DIET
Food Search
Food | Serving Size | Calories | Food Group | Color |
|---|---|---|---|---|
Shredded cheese, Sargento, Four cheese Mexican, off the block | 1/4 cup | 110 | Dairy | |
Shredded cheese, Sargento, Mild cheddar, reduced fat | 1/4 cup | 80 | Dairy | |
Shredded cheese, Sargento, Monterey jack, off the block | 1/4 cup | 100 | Dairy | |
Shredded cheese, Sargento, Mozzarella, off the block | 1/4 cup | 80 | Dairy | |
Shredded cheese, Sargento, Mozzarella, reduced fat | 1/4 cup | 70 | Dairy | |
Shredded cheese, Sargento, Shark cheddar, off the block | 1/4 cup | 110 | Dairy | |
Sour cream, fat free | 2 tbsp. | 18 | Dairy | |
Sour cream, light | 2 tbsp. | 34 | Dairy | |
Sour cream, regular | 2 tbsp. | 46 | Dairy | |
Soy milk, chocolate, Silk | 1 cup (8 fl. oz.) | 141 | Dairy | |
Soy milk, Fortified | 1 cup (8 fl. oz.) | 104 | Dairy | |
Soy milk, Silk, Light chocolate | 1 cup (8 fl. oz.) | 119 | Dairy |
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