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TRAFFIC LIGHT DIET

Food Search

Food
Serving Size
Calories
Food Group
Color
Shredded cheese, Sargento, Four cheese Mexican, off the block
1/4 cup
110
Dairy
Shredded cheese, Sargento, Mild cheddar, reduced fat
1/4 cup
80
Dairy
Shredded cheese, Sargento, Monterey jack, off the block
1/4 cup
100
Dairy
Shredded cheese, Sargento, Mozzarella, off the block
1/4 cup
80
Dairy
Shredded cheese, Sargento, Mozzarella, reduced fat
1/4 cup
70
Dairy
Shredded cheese, Sargento, Shark cheddar, off the block
1/4 cup
110
Dairy
Sour cream, fat free
2 tbsp.
18
Dairy
Sour cream, light
2 tbsp.
34
Dairy
Sour cream, regular
2 tbsp.
46
Dairy
Soy milk, chocolate, Silk
1 cup (8 fl. oz.)
141
Dairy
Soy milk, Fortified
1 cup (8 fl. oz.)
104
Dairy
Soy milk, Silk, Light chocolate
1 cup (8 fl. oz.)
119
Dairy
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