Yogurt, Dannon, Danimals smoothie, all flavors

3.1 oz.

70

Dairy

Havarti, light, Dofino

1 oz.

80

Dairy

Jalapeno jack cheese, Land O' Lakes

1 oz.

90

Dairy

Limburger cheese

1 oz.

93

Dairy

Milk, 1% milk

1 cup (8 fl. oz.)

102

Dairy

Milk, 1% milk, protein fortified

1 cup (8 fl. oz.)

118

Dairy

Milk, 2% milk

1 cup (8 fl. oz.)

122

Dairy

Milk, 2% milk, protein fortified

1 cup (8 fl. oz.)

138

Dairy

Milk, Buttermilk, cultured, low fat

1 cup (8 fl. oz.)

98

Dairy

Milk, Buttermilk, cultured, reduced fat

1 cup (8 fl. oz.)

137

Dairy

Milk, Buttermilk, cultured, whole

1 cup (8 fl. oz.)

152

Dairy

Milk, Buttermilk, dried

1 tbsp.

25

Dairy