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TRAFFIC LIGHT DIET

Food Search

Food
Serving Size
Calories
Food Group
Color
Parmesan, Grated
2 tbsp.
43
Dairy
Parmesan, Reduced fat, grated
2 tbsp.
26
Dairy
Pimento cheese
1 oz.
106
Dairy
Provolone cheese
1 oz.
100
Dairy
Provolone, reduced fat
1 oz.
77
Dairy
Rice milk, chocolate, Rice Dream
1 cup (8 fl. oz.)
160
Dairy
Rice milk, Rice Dream, Classic or enriched original
1 cup (8 fl. oz.)
120
Dairy
Rice milk, Rice Dream, Classic or enriched vanilla
1 cup (8 fl. oz.)
130
Dairy
Rice milk, Rice Dream, Unsweetened original
1 cup (8 fl. oz.)
70
Dairy
Rice milk, Unsweetened
1 cup (8 fl. oz.)
113
Dairy
Ricotta cheese, part skim
1/4 cup
86
Dairy
Ricotta cheese, whole milk
1/4 cup
108
Dairy
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