Artichoke heart (canned in water)

3 hearts

35

Vegetables

Artichoke hearts (canned in oil)

3 hearts

99

Vegetables

Arugula

1 cup

5

Vegetables

Asparagus (boiled)

1/2 cup (~4 med spears)

20

Vegetables

Asparagus (raw)

1/2 cup (~4 med spears)

13

Vegetables

Bamboo shoots (canned)

1/2 cup

12

Vegetables

Basil (fresh)

1/4 cup

1

Vegetables

Beet greens (boiled)

1/2 cup

19

Vegetables

Beet greens (raw)

1/2 cup

4

Vegetables

Broccoli (boiled)

1/2 cup

27

Vegetables

Broccoli (raw)

1/2 cup

15

Vegetables

Progresso Traditional, Roasted Garlic Chicken

1 cup

90

Soups