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TRAFFIC LIGHT DIET
Food Search
Food | Serving Size | Calories | Food Group | Color |
|---|---|---|---|---|
Cottage cheese, 2% fat | 1/2 cup | 97 | Dairy | |
Cottage cheese, Creamed with fruit | 1/2 cup | 110 | Dairy | |
Cottage cheese, fat free | 1/2 cup | 70 | Dairy | |
Cottage cheese, Whole, creamed | 1/2 cup | 111 | Dairy | |
Cream cheese, Fat free | 2 Tbsp. | 38 | Dairy | |
Cream cheese, Greek whipped, Green Mountain Farms | 2 Tbsp. | 45 | Dairy | |
Cream cheese, Greek, Green Mountain Farms | 2 Tbsp. | 60 | Dairy | |
Cream cheese, Low fat | 2 Tbsp. | 60 | Dairy | |
Cream cheese, Philadelphia, Soft, fat-free | 2 Tbsp. | 30 | Dairy | |
Cream cheese, Philadelphia, Soft, flavored | 2 Tbsp. | 78 | Dairy | |
Cream cheese, Philadelphia, Soft, light | 2 Tbsp. | 70 | Dairy | |
Cream cheese, Philadelphia, Whipped | 2 Tbsp. | 60 | Dairy |
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