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TRAFFIC LIGHT DIET

Food Search

Food
Serving Size
Calories
Food Group
Color
Cream cheese, Philadelphia, Whipped, flavored
2 Tbsp.
62
Dairy
Cream cheese, soft, Philadelphia
2 tbsp.
88
Dairy
Cream cheese, regular
2 tbsp.
99
Dairy
Eggnog
1 cup (8 fl. oz.)
224
Dairy
Farmer's Friendship
1 oz. (~2 Tbsp.)
40
Dairy
Feta cheese, Athenos, Reduced fat tomato basil
1/4 cup
70
Dairy
Feta cheese, Fat free crumbles, Athenos
1/4 cup
30
Dairy
Feta cheese, Reduced fat lemon garlic & oregano,
1/4 cup
70
Dairy
Feta cheese, regular
1 oz.
75
Dairy
Fontina cheese
1 oz.
110
Dairy
Goat cheese, hard
1 oz.
128
Dairy
Goat cheese, semi-soft
1 oz.
103
Dairy
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