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TRAFFIC LIGHT DIET
Food Search
Food | Serving Size | Calories | Food Group | Color |
|---|---|---|---|---|
Cream cheese, Philadelphia, Whipped, flavored | 2 Tbsp. | 62 | Dairy | |
Cream cheese, soft, Philadelphia | 2 tbsp. | 88 | Dairy | |
Cream cheese, regular | 2 tbsp. | 99 | Dairy | |
Eggnog | 1 cup (8 fl. oz.) | 224 | Dairy | |
Farmer's Friendship | 1 oz. (~2 Tbsp.) | 40 | Dairy | |
Feta cheese, Athenos, Reduced fat tomato basil | 1/4 cup | 70 | Dairy | |
Feta cheese, Fat free crumbles, Athenos | 1/4 cup | 30 | Dairy | |
Feta cheese, Reduced fat lemon garlic & oregano, | 1/4 cup | 70 | Dairy | |
Feta cheese, regular | 1 oz. | 75 | Dairy | |
Fontina cheese | 1 oz. | 110 | Dairy | |
Goat cheese, hard | 1 oz. | 128 | Dairy | |
Goat cheese, semi-soft | 1 oz. | 103 | Dairy |
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