top of page
TRAFFIC LIGHT DIET
Food Search
Food | Serving Size | Calories | Food Group | Color |
|---|---|---|---|---|
Gravy, Brown | 1/4 cup | 31 | Condiments, Dressings, & Other Ingredients | |
Gravy, Chicken | 1/4 cup | 47 | Condiments, Dressings, & Other Ingredients | |
Honey | 1 Tbsp. | 64 | Condiments, Dressings, & Other Ingredients | |
Horseradish | 1 Tbsp. | 7 | Condiments, Dressings, & Other Ingredients | |
Hot fudge, Hershey | 1 Tbsp. | 60 | Condiments, Dressings, & Other Ingredients | |
Hot sauce, Tobasco | 1 Tbsp. | 2 | Condiments, Dressings, & Other Ingredients | |
Hummus | 2 Tbsp. | 50 | Condiments, Dressings, & Other Ingredients | |
Jam/Preserves | 1 Tbsp. | 56 | Condiments, Dressings, & Other Ingredients | |
Jelly | 1 Tbsp. | 56 | Condiments, Dressings, & Other Ingredients | |
Ketchup | 1 Tbsp. | 19 | Condiments, Dressings, & Other Ingredients | |
Lemon juice | 1 Tbsp. | 3 | Condiments, Dressings, & Other Ingredients | |
Lime juice, canned or bottled | 1 Tbsp. | 3 | Condiments, Dressings, & Other Ingredients |
bottom of page