top of page

TRAFFIC LIGHT DIET

Food Search

Food
Serving Size
Calories
Food Group
Color
Mueslix, Kellogg's
1/2 cup
150
Cold Cereals
Multi Grain Squares, Cascadian Farm
1/2 cup
73
Cold Cereals
Oatmeal Crisp, Crunchy Almond, General Mills
1/2 cup
115
Cold Cereals
Oatmeal Crisp, Heaty Raisin, General Mills
1/2 cup
115
Cold Cereals
Oatmeal squares, Quaker, Brown Sugar
1/2 cup
105
Cold Cereals
Oatmeal squares, Quaker, Cinnamon
1/2 cup
105
Cold Cereals
Oatmeal squares, Quaker, Golden Maple
1/2 cup
105
Cold Cereals
Oh!s, Quaker
1/2 cup
73
Cold Cereals
Product 19, Kellogg's
1 cup
110
Cold Cereals
Puffed Rice, Quaker
1 cup
40
Cold Cereals
Puffed Wheat, Quaker
1 cup
50
Cold Cereals
Puffin Puffs, Crunchy Cocoa, Barbara's Bakery
1/2 cup
80
Cold Cereals
bottom of page