Beets, canned (sliced, drained)

1/2 cup

26

Starchy Vegetables

Beets, Harvard

1/2 cup

90

Starchy Vegetables

Beets, pickled (sliced)

1/2 cup

74

Starchy Vegetables

Beets, raw

1/2 cup

29

Starchy Vegetables

Cassava/ Yucca

1/2 cup

165

Starchy Vegetables

Corn, creamed (canned, yellow)

1/2 cup

92

Starchy Vegetables

Corn, sweet boiled

1/2 cup (1 small ear)

76

Starchy Vegetables

Corn, Sweet canned

1/2 cup

67

Starchy Vegetables

Corn, Sweet raw

1/2 cup (1 small ear)

66

Starchy Vegetables

Ginger root (raw)

2 tsp.

3

Starchy Vegetables

Jicama/ Yambean (raw)

1/2 cup

25

Starchy Vegetables

Mixed vegetables (canned, drained)

1/2 cup

40

Starchy Vegetables