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TRAFFIC LIGHT DIET
Food Search
Food | Serving Size | Calories | Food Group | Color |
|---|---|---|---|---|
Mixed vegetables (frozen, boiled) | 1/2 cup | 59 | Starchy Vegetables | |
Parsnips (boiled) | 1/2 cup | 55 | Starchy Vegetables | |
Parsnips (raw) | 1/2 cup | 50 | Starchy Vegetables | |
Peas, green (boiled) | 1/2 cup | 67 | Starchy Vegetables | |
Peas, green (raw) | 1/2 cup | 59 | Starchy Vegetables | |
Potato (frozen, fried) classic cut fries, McCain (16-20 pieces) | 3 oz. | 120 | Starchy Vegetables | |
Potato (frozen, fried) country style steak fries, Ore-Ida (6-7 pieces) | 3 oz. | 120 | Starchy Vegetables | |
Potato (frozen, fried) golden crinkles, Ore-Ida (10-15 pieces) | 3 oz. | 120 | Starchy Vegetables | |
Potato (frozen, fried) golden fries, Ore-Ida (12 pieces) | 3 oz. | 120 | Starchy Vegetables | |
Potato (frozen, fried) steak cut fries, McCain (6-7 pieces) | 3 oz. | 100 | Starchy Vegetables | |
Potato (frozen, fried) steak fries, Ore-Ida (7 pieces) | 3 oz. | 110 | Starchy Vegetables | |
Potato (frozen, fried), 5-minute fries , McCain (10-18 pieces) | 3 oz. | 200 | Starchy Vegetables |
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