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TRAFFIC LIGHT DIET
Food Search
Food | Serving Size | Calories | Food Group | Color |
|---|---|---|---|---|
Turkey, Fryer-roasters (roasted), Back, meat only | 3 oz. | 144 | Protein | |
Turkey, Fryer-roasters (roasted), Breast, meat and skin | 3 oz. | 130 | Protein | |
Turkey, Fryer-roasters (roasted), Breast, meat only | 3 oz. | 115 | Protein | |
Turkey, Fryer-roasters (roasted), Dark meat, meat and skin | 3 oz. | 153 | Protein | |
Turkey, Fryer-roasters (roasted), Dark meat, meat only | 3 oz. | 135 | Protein | |
Turkey, Fryer-roasters (roasted), Leg, meat and skin | 3 oz. | 144 | Protein | |
Turkey, Fryer-roasters (roasted), Leg, meat only | 3 oz. | 148 | Protein | |
Turkey, Fryer-roasters (roasted), Light meat, meat and skin | 3 oz. | 139 | Protein | |
Turkey, Fryer-roasters (roasted), Light meat, meat only | 3 oz. | 125 | Protein | |
Turkey, Fryer-roasters (roasted), Wing, meat only | 3 oz. | 139 | Protein | |
Turkey, Ground, 93% lean, 7% fat, crumbles (pan-broiled) | 3 oz. | 181 | Protein | |
Turkey, Ground, 93% lean, 7% fat, patties (broiled) | 3 oz. | 176 | Protein |
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