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TRAFFIC LIGHT DIET
Food Search
Food | Serving Size | Calories | Food Group | Color |
|---|---|---|---|---|
Turkey, Ground, fat free, patty (broiled) | 3 oz. | 117 | Protein | |
Turkey, Leg, meat and skin (roasted) | 3 oz. | 177 | Protein | |
Turkey, Light meat (roasted) | 3 oz. | 125 | Protein | |
Turkey, Light meat and skin (roasted) | 3 oz. | 165 | Protein | |
Turkey, Young hen (roasted), Breast, meat and skin | 3 oz. | 165 | Protein | |
Turkey, Young hen (roasted), Dark meat, meat and skin | 3 oz. | 195 | Protein | |
Turkey, Young hen (roasted), Light meat, meat and skin | 3 oz. | 174 | Protein | |
Turkey, young tom (roasted), Breast, meat and skin | 3 oz. | 159 | Protein | |
Turkey, young tom (roasted), Dark meat, meat and skin | 3 oz. | 180 | Protein | |
Turkey, young tom (roasted), Light meat, meat and skin | 3 oz. | 159 | Protein | |
Veal, Breast (braised), hole boneless, sep. lean only | 3 oz. | 185 | Protein | |
Veal, Breast (braised), Plate half, boneless, sep. lean and fat | 3 oz. | 240 | Protein |
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