Veal, Breast (braised), Point half, boneless, sep. lean and fat

3 oz.

211

Protein

Veal, Ground (broiled)

3 oz.

146

Protein

Veal, leg (braised), Cubed for stew (leg and shoulder), sep. lean only

3 oz.

160

Protein

Veal, leg (braised), Top round, sep. lean and fat

3 oz.

179

Protein

Veal, leg (braised), Top round, sep. lean only

3 oz.

173

Protein

Veal, Loin, sep. lean and fat (braised)

3 oz.

241

Protein

Veal, Loin, sep. lean only (braised)

3 oz.

192

Protein

Veal, Rib, sep. lean and fat (roasted)

3 oz.

194

Protein

Veal, Rib, sep. lean only (roasted)

3 oz.

150

Protein

Sea bass (cooked)

3 oz.

105

Protein

Sea bass (raw)

3 oz.

82

Protein

Seatrout (cooked)

3 oz.

113

Protein