Sesame butter/Tahini

2 tbsp.

178

Protein

Sesame seeds (dried)

1 oz. (~3 Tbsp.)

162

Protein

Sesame seeds, roasted and toasted

1 oz. (~3 Tbsp.)

160

Protein

Shank crosscuts, sep. lean only, trim to 1/4� fat, choice (simmered)

3 oz.

171

Protein

Shark (battered, fried)

3 oz.

194

Protein

Short loin, top loin, steak, sep. lean only, trim to 0� fat (broiled)

3 oz.

155

Protein

Shrimp (cooked)

3 oz. (~15 large)

101

Protein

Shrimp (raw)

3 oz. (~12 large)

60

Protein

Snapper (cooked)

3 oz.

109

Protein

Soy nuts

1 oz.

128

Protein

Spam (pork with ham, minced, canned)

3 oz.

264

Protein

Spam lite (pork and chicken, minced, canned)

3 oz.

162

Protein