Squab/ Dove/ Pigeon (cooked)

3 oz.

181

Protein

Squid/Calamari (cooked, fried)

3 oz.

149

Protein

Sturgeon (cooked)

3 oz.

115

Protein

Sunflower seed butter

2 tbsp.

197

Protein

Sunflower seeds, kernels, dry roasted

1 oz. (~3 1/2 Tbsp.)

165

Protein

Sunflower seeds, kernels, toasted

1 oz. (~3 1/2 Tbsp.)

175

Protein

Swordfish (cooked)

3 oz.

146

Protein

Tempeh (cooked)

3 oz.

167

Protein

Tilapia (cooked)

3 oz.

109

Protein

Tilapia (raw)

3 oz.

82

Protein

Tofu (fried)

3 oz.

230

Protein

Tofu, Extra firm (prepared with nigari)

3 oz.

77

Protein