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TRAFFIC LIGHT DIET
Food Search
Food | Serving Size | Calories | Food Group | Color |
|---|---|---|---|---|
Tofu, Firm (prepared with nigari) | 3 oz. | 60 | Protein | |
Tofu, Lite extra firm | 3 oz. | 32 | Protein | |
Tofu, Lite firm | 3 oz. | 31 | Protein | |
Tofu, Soft (prepared with nigari) | 3 oz. | 52 | Protein | |
Tongue (beef, simmered) | 3 oz. | 241 | Protein | |
Top sirloin, Cap steak, boneless, sep. lean only, trim to 1/8� fat (grilled) | 3 oz. | 154 | Protein | |
Top sirloin, Filet, boneless, sep. lean only, trim to 0� fat (grilled) | 3 oz. | 145 | Protein | |
Top sirloin, Petite roast, boneless, sep. lean only, trim to 0� fat (roasted) | 3 oz. | 145 | Protein | |
Top sirloin, Steak, sep. lean only, trim to 0� fat (broiled) | 3 oz. | 156 | Protein | |
Tripe (simmered) | 3 oz. | 80 | Protein | |
Trout, rainbow, farm-raised (cooked) | 3 oz. | 143 | Protein | |
Trout, rainbow, wild (cooked) | 3 oz. | 128 | Protein |
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