Mushrooms, shiitake

2 pieces

13

Vegetables

Mushrooms, white (sliced)

1/2 cup

8

Vegetables

Mustard greens (boiled)

1/2 cup

18

Vegetables

Mustard greens (raw)

1 cup

15

Vegetables

New Zealand spinach (boiled)

1/2 cup

11

Vegetables

New Zealand spinach (raw)

1 cup

8

Vegetables

Nopales (raw)

1/2 cup

7

Vegetables

Nori/ Seaweed

1/2 cup

14

Vegetables

Okra (raw)

1/2 cup

16

Vegetables

Onions (raw, sliced)

1/2 cup

23

Vegetables

Parsley (fresh)

1/4 cup

5

Vegetables

Peas, podded (snow or sugar snap)

1/2 cup

13

Vegetables