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TRAFFIC LIGHT DIET
Food Search
Food | Serving Size | Calories | Food Group | Color |
|---|---|---|---|---|
Rabbit, wild (stewed) | 3 oz. | 147 | Protein | |
Refried beans, Fat free | 1/2 cup | 91 | Protein | |
Refried beans, Traditional | 1/2 cup | 108 | Protein | |
Refried beans, Vegetarian | 1/2 cup | 100 | Protein | |
Refried beans,Split peas (boiled) | 1/2 cup | 116 | Protein | |
Rib eye small end (ribs 10-12) sep. lean only, trim to 0� fat, select (broiled) | 3 oz. | 155 | Protein | |
Roast beef, thin sliced | 3 oz. | 100 | Protein | |
Roe, raw | 3 oz. | 122 | Protein | |
Round, Bottom round, roast, sep. lean only, trim to 0� fat (roasted) | 3 oz. | 150 | Protein | |
Round, Eye of round, roast, sep. lean and fat, trim to 0� fat (roasted) | 3 oz. | 143 | Protein | |
Round, Eye of round, roast, sep. lean only, trim to 0� fat (roasted) | 3 oz. | 138 | Protein | |
Round, Knuckle, tip center, steak, sep. lean and fat, trim to 0 in fat (grilled) | 3 oz. | 151 | Protein |
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