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TRAFFIC LIGHT DIET
Food Search
Food | Serving Size | Calories | Food Group | Color |
|---|---|---|---|---|
Round, Knuckle, tip side, steak, sep. lean and fat trim to 0� fat (grilled) | 3 oz. | 143 | Protein | |
Round, Outside round, bottom round, steak, sep. lean and fat, trim to 0 in fat (grilled) | 3 oz. | 155 | Protein | |
Round, Tip round, roast, sep. lean only, trim to 0� fat (roasted) | 3 oz. | 148 | Protein | |
Salami, Beef | 3 oz. | 222 | Protein | |
Salami, Dry or hard, pork | 3 oz. | 345 | Protein | |
Salami, Oscar Mayer Genoa salami | 3 oz. | 330 | Protein | |
Salami, turkey | 3 oz. | 144 | Protein | |
Salami, turkey, Louis Rich | 3 oz. | 126 | Protein | |
Salmon, Atlantic, farm-raised (cooked) | 3 oz. | 175 | Protein | |
Salmon, Atlantic, wild (cooked) | 3 oz. | 155 | Protein | |
Salmon, Atlantic, wild (raw) | 3 oz. | 121 | Protein | |
Salmon, chinook/king (cooked) | 3 oz. | 195 | Protein |
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