Scallops (raw)

3 oz.

59

Protein

Pistachios, raw

1 oz. (~49 nuts)

159

Protein

Pork chitterlings (simmered)

3 oz.

198

Protein

Pork feet (pickled)

3 oz.

119

Protein

Pork feet (simmered)

3 oz.

202

Protein

Pork, Arm Picnic (roasted), Cured, shoulder, sep. lean and fat

3 oz.

238

Protein

Pork, Arm Picnic (roasted), Fresh, shoulder, sep. lean and fat

3 oz.

269

Protein

Pork, Arm Picnic (roasted), Fresh, shoulder, sep. lean only

3 oz.

194

Protein

Pork, Arm picnic, cured, shoulder, sep. lean only (roasted)

3 oz.

144

Protein

Pork, blade fresh, Shoulder, blade, Boston (roast), sep, lean only (roasted_

3 oz.

197

Protein

Pork, blade fresh, Shoulder, blade, Boston (roast), sep. lean and fat (roasted)

3 oz.

229

Protein

Pork, blade, fresh, Enhanced, shoulder (Boston butt), blade (steaks), sep. lean and fat (braised)

3 oz.

224

Protein