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TRAFFIC LIGHT DIET
Food Search
Food | Serving Size | Calories | Food Group | Color |
|---|---|---|---|---|
Pork, Blade, fresh, loin (roasts), boneless, sep. lean only (roasted) | 3 oz. | 149 | Protein | |
Pork, blade, fresh, Enhanced, shoulder (Boston butt), blade (steaks), sep. lean only (braised) | 3 oz. | 193 | Protein | |
Pork, blade, fresh, Loin, blade, bone-in, Chops, sep. lean and fat (braised) | 3 oz. | 217 | Protein | |
Pork, blade, fresh, Loin, blade, bone-in, Chops, sep. lean only (braised) | 3 oz. | 189 | Protein | |
Pork, blade, fresh, Loin, blade, bone-in, Roasts, sep. lean and fat (roasted) | 3 oz. | 216 | Protein | |
Pork, blade, fresh, Loin, blade, bone-in, Roasts, sep. lean only (roasted) | 3 oz. | 185 | Protein | |
Pork, ham, Cured, patties (grilled) | 3 oz. | 291 | Protein | |
Pork, ham, Cured, whole, sep. lean and fat (roasted) | 3 oz. | 207 | Protein | |
Pork, ham, fresh, leg (roasted), Rump half, sep. lean and fat | 3 oz. | 178 | Protein | |
Pork, ham, fresh, leg (roasted), Shank half, sep. lean and fat | 3 oz. | 197 | Protein | |
Pork, ham, fresh, leg (roasted), Whole, sep. late only | 3 oz. | 179 | Protein | |
Pork, ham, fresh, leg (roasted), Whole, sep. lean and fat | 3 oz. | 232 | Protein |
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