Pork, leg, Australian, fresh, center slice, bone-in, sep. lean only, trim to 1/8� fat (broiled)

3 oz.

156

Protein

Pork, leg, Australian, fresh, shank half, sep. lean only, trim to 1/8� fat (roasted)

3 oz.

155

Protein

Pork, leg, Domestic, shank half, sep. lean only, trim to 1/4 in fat, choice (roasted)

3 oz.

153

Protein

Pork, leg, Fresh, rump half, sep. lean only (roasted)

3 oz.

140

Protein

Pork, leg, Fresh, shank half, sep. lean only (roasted)

3 oz.

149

Protein

Pork, leg, Sirloin tip roast, boneless, sep. lean and fat (braised)

3 oz.

133

Protein

Pork, loin, fresh, Center loin (chops), bone-in, sep. lean and fat (braised)

3 oz.

206

Protein

Pork, loin, fresh, Center loin (chops), bone-in, sep. lean only (braised)

3 oz.

170

Protein

Pork, loin, fresh, Center rib (chops), Bone-in, sep. lean and fat (braised)

3 oz.

222

Protein

Pork, loin, fresh, Center rib (chops), Bone-in, sep. lean only (braised)

3 oz.

177

Protein

Pork, loin, fresh, Center rib (chops), Boneless, sep. lean and fat (braised)

3 oz.

217

Protein

Pork, loin, fresh, Center rib (chops), Boneless, sep. lean only (braised)

3 oz.

179

Protein