Pumpkin seeds/ Squash seeds, kernels (dried)

1 oz. (85 seeds)

158

Protein

Pumpkin seeds/ Squash seeds, whole (roasted)

1 oz. (85 seeds)

126

Protein

Quail (cooked)

3 oz.

193

Protein

Mackerel, Atlantic (cooked)

3 oz.

223

Protein

Mackerel, Jack, canned

3 oz.

133

Protein

Mackerel, King (cooked)

3 oz.

114

Protein

Mackerel, King (raw)

3 oz.

89

Protein

Mackerel, Pacific and jack (cooked)

3 oz.

171

Protein

Miso (fermented soybean paste)

1 Tbsp.

106

Protein

Mixed nuts, with peanuts, dry roasted

1 oz.

168

Protein

Mixed nuts, with peanuts, oil roasted

1 oz.

172

Protein

Moose (roasted)

3 oz.

114

Protein