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TRAFFIC LIGHT DIET
Food Search
Food | Serving Size | Calories | Food Group | Color |
|---|---|---|---|---|
Mussels, blue (cooked) | 3 oz. | 146 | Protein | |
Navy beans (boiled) | 1/2 cup | 127 | Protein | |
Navy beans (canned) | 1/2 cup | 148 | Protein | |
Octopus (cooked) | 3 oz. | 139 | Protein | |
Oysters, Eastern, Farm raised (dry heat cooked) | ~9 medium | 67 | Protein | |
Oysters, Eastern, Pacific (moist heat cooked) | ~3 medium | 139 | Protein | |
Oysters, Eastern, Pacific (raw) | ~2 medium | 69 | Protein | |
Oysters, Eastern, Wild (dry heat cooked) | ~9 medium | 67 | Protein | |
Oysters, Eastern, Wild (raw) | ~6 medium | 43 | Protein | |
Pastrami, beef, cured | 3 oz. | 125 | Protein | |
Pastrami, turkey | 3 oz. | 113 | Protein | |
Peanut butter, chunky | 2 tbsp. | 188 | Protein |
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