Pike, northern (cooked)

3 oz.

96

Protein

Pike, walleye (cooked)

3 oz.

101

Protein

Pinenuts

1 oz. (~167 nuts)

191

Protein

Pinto (canned, rinsed)

1/2 cup

91

Protein

Pistachios, dry roasted

1 oz. (~49 nuts)

161

Protein

Lamb, Foreshank (braised), Domestic, sep. lean and fat, trim to 1/8� fat

3 oz.

207

Protein

Lamb, Foreshank (braised), Domestic, sep. lean only, trim to 1/4� fat, choice

3 oz.

159

Protein

Lamb, Foreshank (braised), Ground (broiled)

3 oz.

241

Protein

Lamb, Foreshank (braised), New Zealand, imported, frozen, sep. lean and fat, trim to 1/8� fat

3 oz.

219

Protein

Lamb, Foreshank, Australian, fresh sep. lean only, trimmed to 1/8� fat (braised)

3 oz.

140

Protein

Lamb, leg, Australian, fresh, Center slice, bone-in, sep. lean and fat, trim to 1/8� fat (broiled)

3 oz.

183

Protein

Lamb, leg, Australian, fresh, Shank half, sep. lean and fat, trim to 1/8� fat (roasted)

3 oz.

196

Protein