Lamb, loin (broiled), Australian, fresh, sep. lean and fat, trim to 1/8� fat

3 oz.

186

Protein

Lamb, loin (broiled), Domestic, sep. lean and fat, trim to 1/8� fat, choice

3 oz.

252

Protein

Lamb, loin (broiled), Domestic, sep. lean only, trim to 1/4� fat, choice

3 oz.

184

Protein

Lamb, shoulder (braised), Australian, imported, fresh, sep. lean and fat, trim to 1/8� fat

3 oz.

264

Protein

Lamb, shoulder (braised), Australian, imported, fresh, sep. lean only, trim to 1/8� fat

3 oz.

202

Protein

Lamb, shoulder (braised), domestic, Arm, sep. lean and fat, trim to 1/4� fat, choice

3 oz.

294

Protein

Lamb, shoulder (braised), domestic, Arm, sep. lean only, trim to 1/4� fat, choice

3 oz.

237

Protein

Lamb, shoulder (braised), domestic, Shoulder blade, sep. lean and fat, trim to 1/4� fat, choice

3 oz.

293

Protein

Lamb, shoulder (braised), domestic, Shoulder blade, sep. lean only, trim to 1/4� fat, domestic, choice

3 oz.

245

Protein

Lamb, shoulder (braised), domestic, Whole (arm and blade), sep. lean and fat, trim to 1/4 in fat, choice

3 oz.

292

Protein

Lamb, shoulder (braised), domestic, Whole (arm and blade), sep. lean only, trim to 1/4 in fat, choice

3 oz.

241

Protein

Lentils (boiled)

1/2 cup

108

Protein